In April every year, the world comes together to recognize Earth month. This month highlights the need to protect our planet with sustainable solutions and also serves as a reminder to connect back to our source, Planet Earth.

A hot stone massage is an ancient technique that can help re-center your proverbial compass and reconnect with the earth. On top of that, it can help you de-stress and relax.

In this article, the experts at The Spa Scottsdale break down everything you need to know about hot stone massage and its benefits.

Read on to learn more.

What is a Hot Stone Massage?

A hot stone massage uses smooth, heated stones to relax your muscles. Therapists place these stones at strategic pressure points for maximum effect. Common locations include along your spine or on your stomach or chest. Depending on your needs, a massage therapist may also place these stones on your palm and feet.

In addition, massage therapists can rub the stones to have a more profound effect. The process of rubbing combined together with the warm temperature of the stone increases blood flow to painful areas and triggers muscle repair. On top of that, this process causes the release of feel-good hormones that help uplift your mood.

What to Expect During a Hot Stone Massage?

When you first walk through our doors, our courteous and hospitable staff will escort you to one of our state-of-the-art treatment rooms.

Next, an expert will take a medical history test and perform a quick physical exam. This helps narrow down your problem areas to enable you to make the most out of your treatment.

Exposure of target areas is often necessary for the best results. While this can be uncomfortable for some, our experts leverage their years of experience to make you as comfortable as possible.

Once the treatment begins, you can relax and let our experts do the rest. They may use a range of massage techniques to address your trouble areas. Rest assured, you're in good hands.

As soon as the treatment is over, you can get on with your day — which means there is no downtime. And because the process is entirely natural, you don't have to worry about any side effects either. 

Benefits of Hot Stone Massage

A hot stone massage is a proven massage therapy technique that is helping thousands around the world live better, healthier lives. There are many benefits of the hot stone massage.

• Hot stone massages relieve pain. Pain relief occurs when blood flow to affected areas increases thereby helping tensed muscles relax.
  
  
• Studies show that a relaxing massage can trigger the release of feel-good hormones which lower stress levels and improve mood. So you feel better not only physically but also mentally.
  
  
• Higher-quality sleep is one of the major hot stone massage benefits. Because it helps you relax mentally and physically, a hot stone massage enables you to fall asleep quicker and promotes deeper sleep. The result is a refreshing and rejuvenating sleep.
  
  
• Studies show that regular hot stone massages can boost immunity. The reason why hot stone massages boost immunity is not known but given the testing times we live in today, we can use every bit of the help to boost our immune systems.
  
  

Lastly, research shows that a hot stone massage can improve patient prognosis when used in conjunction with conventional treatments for autoimmune conditions and malignancies.

Schedule a Hot Stone Massage Today!

A hot stone massage is a perfect way to reconnect with the earth and a great opportunity to take a step back and relax. Given its range of benefits, there is no reason not to treat yourself to a hot stone massage today. The experts at The Spa Scottsdale are highly trained professionals with years of experience in providing top-quality massage services to clients. 

Visit our website or call 480-999-6200 to schedule your life-changing treatment today!